Finding Joy Therapy

is a safe, compassionate place for you to explore what’s creating distress, get unstuck, and make change.

Your Heart knows the way.
Run in that direction
” — Rumi

Susan Anstice, MSc MSW RSW

 

I am a Registered Social Worker and Psychotherapist with experience in health research and teaching. I have a passion for social justice and community health.

My expertise is in grief and loss, anxiety, workplace stress and life transitions. I have extensive experience supporting adults with dementia, illness and at end of life, along with their families.

I practice using a trauma-informed approach, and use the following modalities:

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Solution-Focused Counselling

  • Motivational Interviewing

  • Harm Reduction

Let’s Talk

Contact me for a free 20-minute phone consultation.
Talk through your situation, ask questions and understand how therapy can help.